MUSCLE GROWTH 101 | 5 FACTORS THAT WILL MAKE YOUR MUSCLES GROW

5 Factors that Will Make Your Muscles Grow By: Joe Brammer, Best Selling Author, CPT, Certified Sports Nutritionist, To get the most out of your weight training program weather you work with a personal trainer, train alone at Gym Anytime Fitness West Des Moines or in Venice beach at the Original Mecca Golds Gym. You must understand the end goal. Doing more sets, reps and moving the weight for a longer time or heavier weight are simply the tactics these are not the end goal. Being focused on out doing the guy next to you or lifting a heavier weight should not make you lose sight of the reason you are doing it: muscular development. So to maximize your muscle growth first you must know what directly will stimulate the response you want. There are really 5 major factors that make your muscles grow. Here they are in order of most to least importance. Put these into play next time you visit your Des Moines Gym and hit the weights and soon you will see new growth in your